[AI] How can we do aerobic exercise ?

Anshul Kapoor anshul.kapoor at gail.co.in
Wed Mar 26 00:24:48 EDT 2008


Dear Sir,
Don't know about calories but surely it moves even those muscles which
are not moved by aerobic exercises. 

-----Original Message-----
From: accessindia-bounces at accessindia.org.in
[mailto:accessindia-bounces at accessindia.org.in] On Behalf Of Pranav Lal
Sent: Tuesday, March 25, 2008 7:51 PM
To: accessindia at accessindia.org.in
Subject: Re: [AI] How can we do aerobic exercise ?

Hi,

Many thanks for your description.  I have seen one of these devices and,
given that our muscles are not doing any work, don't believe it can help
at
all in burning calories.

Pranav

-----Original Message-----
From: accessindia-bounces at accessindia.org.in
[mailto:accessindia-bounces at accessindia.org.in] On Behalf Of Anshul
Kapoor
Sent: Monday, March 24, 2008 2:35 PM
To: accessindia at accessindia.org.in
Subject: Re: [AI] How can we do aerobic exercise ?

Dear Sir,
Actually you have to lie down on a bed or on floor to exercise on this
device. The part of the foot just  behind the  ankle has to be placed in
the grooves or spaces mounted on the top of the machine. On starting it,
it will move in a circular direction moving the lower part of your body.
I don't think it is equivalent to any aerobic exercises and it is only
meant for persons who are bed ridden and cannot move to do some thing
for their body. The speed of the walker can be increased upto many
levels and it is driven by electricity.  
-----Original Message-----
From: accessindia-bounces at accessindia.org.in
[mailto:accessindia-bounces at accessindia.org.in] On Behalf Of Pranav Lal
Sent: Friday, March 21, 2008 6:27 AM
To: accessindia at accessindia.org.in
Subject: Re: [AI] How can we do aerobic exercise ?

Anshul, 

Could you please described this device?

Pranav

-----Original Message-----
From: accessindia-bounces at accessindia.org.in
[mailto:accessindia-bounces at accessindia.org.in] On Behalf Of Anshul
Kapoor
Sent: Thursday, March 20, 2008 11:23 AM
To: accessindia at accessindia.org.in
Subject: Re: [AI] How can we do aerobic exercise ?

The home walker or morning walker is available for Rs. 2500/- in Delhi. 

-----Original Message-----
From: accessindia-bounces at accessindia.org.in
[mailto:accessindia-bounces at accessindia.org.in] On Behalf Of Sudhir R
(NeSTIT)
Sent: Thursday, March 20, 2008 11:16 AM
To: accessindia at accessindia.org.in
Subject: [AI] How can we do aerobic exercise ?

Hi folks !

With the kind permission of our beloved moderator, I would like to pose
a few, non-techy  queries to the list.

We are advised to do aerobic exercises, viz. exercises like walking,
jogging, swimming etc where the heart also exercises along with other
parts of the body, to keep our body parameters like BP, blood sugar,
cholesterol etc in check.  Being visually challenged and
mobility-impaired, most of the recommended exercises are out of bounds
for me and, may be, most of us.

So, how do you people keep in shape ?  

Do any of you use tread mills ?  If so, are they safe for us ?  What
additional safety features do we have to look for while buying a TM ?
What other alternatives are there ? (Recently, I came across a strange
new exercising machine that costs just Rs 7500 where one can lie on
one's back and keep the feet on its pedals that then move on electric
power.  Pl see morningwalker.com for more details.)

Please share your valuable experiences in remaining healthy with our
disability.  Being on the wrong side of forty and with a sedentary yet
stressful IT job, I look forward to your valuable inputs for keeping my
body and soul together. (smile)

Happy Holi and thanks...

Rgds

RS
M: 98 472 76 126 
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