[AI] How can we do aerobic exercise ?

zainab zainabfc at gmail.com
Thu Mar 20 07:08:08 EDT 2008


i to do yoga and i can do it very well and the trainers communicate all 
these nuances effectively
Regards,
Zainab
----- Original Message ----- 
From: "Sudhir R (NeSTIT)" <sudhir.r at nestgroup.net>
To: <accessindia at accessindia.org.in>
Sent: Thursday, March 20, 2008 12:13 PM
Subject: Re: [AI] How can we do aerobic exercise ?


> Dear Harish,
>
> Aerobic walking recommended by cardiologists is a really brisk walk, 
> covering about 5 km in 50 minutes.  I doubt if we can replicate it indoors 
> without using a TM.
>
> As for Yoga, yes, it is an option, but, can one learn it after losing 
> sight ?  The various asanas have to be performed very deliberately and 
> with regulated breathing and can trainers communicate all these nuances 
> effectively to us ?  And, is Yoga really aerobic the same way that 
> walking, jogging or swimming are ?
>
> Sorry for posing more queries. (smile)
>
> Rgds
>
> RS
> -----Original Message-----
> From: accessindia-bounces at accessindia.org.in
> [mailto:accessindia-bounces at accessindia.org.in]On Behalf Of Harish
> Kotian
> Sent: Thursday, March 20, 2008 11:42 AM
> To: accessindia at accessindia.org.in
> Subject: Re: [AI] How can we do aerobic exercise ?
>
>
> Hi Sudhir
>
> I do pace inside my house whenever I am free and listening to music or 
> some
> lite entertainment.
>
> I get some exercise. Yoga is of course accessable and can be performed by
> one selfwithout taking assistance from anyone.
> Harish.
>
> ----- Original Message ----- 
> From: "Sudhir R (NeSTIT)" <sudhir.r at nestgroup.net>
> To: <accessindia at accessindia.org.in>
> Sent: Thursday, March 20, 2008 11:16 AM
> Subject: [AI] How can we do aerobic exercise ?
>
>
>> Hi folks !
>>
>> With the kind permission of our beloved moderator, I would like to pose a
>> few, non-techy  queries to the list.
>>
>> We are advised to do aerobic exercises, viz. exercises like walking,
>> jogging, swimming etc where the heart also exercises along with other
>> parts of the body, to keep our body parameters like BP, blood sugar,
>> cholesterol etc in check.  Being visually challenged and
>> mobility-impaired, most of the recommended exercises are out of bounds 
>> for
>> me and, may be, most of us.
>>
>> So, how do you people keep in shape ?
>>
>> Do any of you use tread mills ?  If so, are they safe for us ?  What
>> additional safety features do we have to look for while buying a TM ?
>> What other alternatives are there ? (Recently, I came across a strange 
>> new
>> exercising machine that costs just Rs 7500 where one can lie on one's 
>> back
>> and keep the feet on its pedals that then move on electric power.  Pl see
>> morningwalker.com for more details.)
>>
>> Please share your valuable experiences in remaining healthy with our
>> disability.  Being on the wrong side of forty and with a sedentary yet
>> stressful IT job, I look forward to your valuable inputs for keeping my
>> body and soul together. (smile)
>>
>> Happy Holi and thanks...
>>
>> Rgds
>>
>> RS
>> M: 98 472 76 126
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>
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