[AI] How can we do aerobic exercise ?

Anshul Kapoor anshul.kapoor at gail.co.in
Thu Mar 20 01:52:58 EDT 2008

The home walker or morning walker is available for Rs. 2500/- in Delhi. 

-----Original Message-----
From: accessindia-bounces at accessindia.org.in
[mailto:accessindia-bounces at accessindia.org.in] On Behalf Of Sudhir R
Sent: Thursday, March 20, 2008 11:16 AM
To: accessindia at accessindia.org.in
Subject: [AI] How can we do aerobic exercise ?

Hi folks !

With the kind permission of our beloved moderator, I would like to pose
a few, non-techy  queries to the list.

We are advised to do aerobic exercises, viz. exercises like walking,
jogging, swimming etc where the heart also exercises along with other
parts of the body, to keep our body parameters like BP, blood sugar,
cholesterol etc in check.  Being visually challenged and
mobility-impaired, most of the recommended exercises are out of bounds
for me and, may be, most of us.

So, how do you people keep in shape ?  

Do any of you use tread mills ?  If so, are they safe for us ?  What
additional safety features do we have to look for while buying a TM ?
What other alternatives are there ? (Recently, I came across a strange
new exercising machine that costs just Rs 7500 where one can lie on
one's back and keep the feet on its pedals that then move on electric
power.  Pl see morningwalker.com for more details.)

Please share your valuable experiences in remaining healthy with our
disability.  Being on the wrong side of forty and with a sedentary yet
stressful IT job, I look forward to your valuable inputs for keeping my
body and soul together. (smile)

Happy Holi and thanks...


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