[AI] How can we do aerobic exercise ?

Harish Kotian harish at accessindia.org.in
Thu Mar 20 02:11:55 EDT 2008

Hi Sudhir

I do pace inside my house whenever I am free and listening to music or some 
lite entertainment.

I get some exercise. Yoga is of course accessable and can be performed by 
one selfwithout taking assistance from anyone.

----- Original Message ----- 
From: "Sudhir R (NeSTIT)" <sudhir.r at nestgroup.net>
To: <accessindia at accessindia.org.in>
Sent: Thursday, March 20, 2008 11:16 AM
Subject: [AI] How can we do aerobic exercise ?

> Hi folks !
> With the kind permission of our beloved moderator, I would like to pose a 
> few, non-techy  queries to the list.
> We are advised to do aerobic exercises, viz. exercises like walking, 
> jogging, swimming etc where the heart also exercises along with other 
> parts of the body, to keep our body parameters like BP, blood sugar, 
> cholesterol etc in check.  Being visually challenged and 
> mobility-impaired, most of the recommended exercises are out of bounds for 
> me and, may be, most of us.
> So, how do you people keep in shape ?
> Do any of you use tread mills ?  If so, are they safe for us ?  What 
> additional safety features do we have to look for while buying a TM ? 
> What other alternatives are there ? (Recently, I came across a strange new 
> exercising machine that costs just Rs 7500 where one can lie on one's back 
> and keep the feet on its pedals that then move on electric power.  Pl see 
> morningwalker.com for more details.)
> Please share your valuable experiences in remaining healthy with our 
> disability.  Being on the wrong side of forty and with a sedentary yet 
> stressful IT job, I look forward to your valuable inputs for keeping my 
> body and soul together. (smile)
> Happy Holi and thanks...
> Rgds
> RS
> M: 98 472 76 126
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